Archive for March 2013

Nothing beats climbing 42 stories of stairs in 5 minutes and 51 seconds

I believe that fitness trainers need to walk the talk. I’ve been doing competitive stair climbing competitions for a few years now, racing up buildings from Tampa’s Bank of America building to the Sears Tower in Chicago. This weekend I had the privilege of being on a team from my community — many of them [...]

Top high school athletes training on speed & agility

Here are some top national football prospects, including Ryan Green (a top running back in the nation, already signed to Florida State), Matthew, and TJ experiencing what I call “the dead leg syndrome” during a good quick feet drill. They all understand that in order to build up, we must break down! Keep it simple [...]