Archive for May 2013

Working out with my students and former Navy Seals

This past weekend was a pleasure because I took some of my more advanced athletes to work out with former Navy Seals at my gym. The set up was phenomenal, with all sorts of great challenges: a crazy variety of bars to climb and pull from, resistance work using bands, and a wide mix of [...]

Congratulations to my student Kelsey Hill

One of the great privileges of being a fitness trainer is seeing young athletes get signed to great college programs. Recently I have had students get signed to The Citadel and FSU. Now Kelsey Hill had her signing day, and will be playing basketball at Spring Hill College in Alabama. She is a wonderful person [...]