Archive for the ‘In-Person Trainings’ Category

Working out with my students and former Navy Seals

This past weekend was a pleasure because I took some of my more advanced athletes to work out with former Navy Seals at my gym. The set up was phenomenal, with all sorts of great challenges: a crazy variety of bars to climb and pull from, resistance work using bands, and a wide mix of [...]

Congratulations to my student Kelsey Hill

One of the great privileges of being a fitness trainer is seeing young athletes get signed to great college programs. Recently I have had students get signed to The Citadel and FSU. Now Kelsey Hill had her signing day, and will be playing basketball at Spring Hill College in Alabama. She is a wonderful person [...]

Nothing beats climbing 42 stories of stairs in 5 minutes and 51 seconds

I believe that fitness trainers need to walk the talk. I’ve been doing competitive stair climbing competitions for a few years now, racing up buildings from Tampa’s Bank of America building to the Sears Tower in Chicago. This weekend I had the privilege of being on a team from my community — many of them [...]

Top high school athletes training on speed & agility

Here are some top national football prospects, including Ryan Green (a top running back in the nation, already signed to Florida State), Matthew, and TJ experiencing what I call “the dead leg syndrome” during a good quick feet drill. They all understand that in order to build up, we must break down! Keep it simple [...]

The Athlete’s Base: The most important factor for quick feet, power, and endurance

There are a number of speed & agility drills that contribute to building up an athlete’s speed, quickness, power and endurance. The trainer/coach may have one drill that drains the body quicker than most but it will never be able to apply pressure or condition every muscle in the body. That’s why it is good [...]

Save $150 on our February In-Person Seminar! Pay just $200 if you register in January!

Register now for our in-person training and save $150 off the regular price of $350. You pay just $200, which is an unbeatable deal in this economy. Plus, Tampa/St. Pete Florida is absolutely beautiful this time of year. Click here for more information about the seminar, and input the coupon code SPEED when you register [...]

You have got to teach young athletes proper weight lifting form

Many young athletes go for number of reps and amount of weight, and forget proper form. You have to teach them proper mechanics or they are going to hurt themselves.

Next In-Person Speed & Agility Training Scheduled — Book Now

We are excited to announce that our next in-person Certified Speed & Agility Training Program is scheduled for February 23 and 24, 2013, in Tampa/St. Pete Florida. Make your plans now, because attendance is extremely limited! You get BOTH Certifications – Certified Speed & Agility Trainer; and Certified Youth Athlete Performance Trainer. Location: St. Petersburg, [...]