Congratulations to my student Kelsey Hill

One of the great privileges of being a fitness trainer is seeing young athletes get signed to great college programs. Recently I have had students get signed to The Citadel and FSU. Now Kelsey Hill had her signing day, and will be playing basketball at Spring Hill College in Alabama. She is a wonderful person and great athlete, and I wish her the best!

If you are a fitness professional, I hope you also have opportunities to work with the most promising athletes in your area. It is a great way to make a difference, and it also helps you get known as a leading fitness trainer. To do that, you need high-energy workout routines that get results, especially in the areas of speed, agility, strength and endurance.